Five healthy behaviors
Obesity risk is lowest for children whose mothers make five healthy lifestyle choices. These mothers
Obesity risk is lowest for children whose mothers make five healthy lifestyle choices. These mothers
- Maintain a healthy weight, exercise at least the recommended 150 minutes per week, and
- Don't smoke
- Eat a high quality diet, determined by high intake of vegetables, fruits, nuts, whole grains, healthy fats
- Low consumption of sugary beverages, red and processed meat
- Finally, they drink light to moderate amounts, quantified as two small glasses of wine or one standard pint of beer a day
